Blackout Times for After Hours Access
(studio is NOT available to members or employees during these times)
Recurring Blackouts (no studio access):
30 minutes prior to opening for regular business hours, and the two hours after morning closing. Specifically, there is no studio access permitted during these hours:
Monday, Wednesday, Friday: 7:30am-8:00am; 11:00am-1:00pm, 4:00pm-4:30pm
Tuesday, Thursday: 8:30am-9:00am, 12pm-2pm, 4:00pm-4:30pm
Tuesday: 7:30pm-8:30pm (Kids Class)
Saturday 8:00am-8:30am, 11:30am-1:30pm
Other Blackouts (no studio access):
None currently.
🗓 Attendance - You'll score points for each week you attend a minimum of 3x a week of our awesome 0Round sweat sessions.
📝 Tracking - You'll score points for each week that you use our tracking app to journal your intake so our coaches can make adjustments during the challenge.
💪 Results - You'll score points for each point of body fat % you lose over the six weeks!
🥰 Share the Love - You'll score points for each week you perform a check-in and help get the word out about 9Round Barrie on social media.
📈 If you sign up, be ready to make some serious changes to your habits, lifestyle and get results!
🏆 You'll complete all the mini-challenges and steps along the way and participate in all the fun events to encourage your box-mates.
because you're an existing Spark Member you'll get everything for...
...if you enroll BEFORE 12/25 ($127 after).
Claim your spot by clicking the button below.👇
You Can't Out Work Poor Nutrition & Lifestyle so it's time!
You know Spark as a place of teamwork and structure. We have helped hundreds of people take their fitness from beginner to athlete and beyond using the framework you'll be access to in this challenge.
Now, for the first time we are offering this system to existing members to set - and crush your habit, lifestyle and body composition goals!
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FITNESS
Score Points To SHOW UP!
You will score points for each week you attend 3 or classes. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
NUTRITION
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.
NUTRITION (cont.)
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe's. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.
Not only will you have us when you are in the gym working out, but you will be assigned to one of four Spark coach Teams. Whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
Don't wait!
Claim your spot by clicking the button below.
"I regret learning how to eat healthier and and increasing my success in the gym"
- Said No One Ever.